Oct 032012

With Halloween fast approaching, to be followed by Thanksgiving, I thought I’d read up on the nutritional value of pumpkins. I’m not only a health journalist, I’m also the Atlanta Ambassador for the Jamie Oliver Food Revolution. This global movement was launched by the British chef to bring attention to the need for healthy eating by people all over the planet.

So, what did I learn about pumpkins? Well, if I was a teacher, I would grade pumpkins as A++… and I think Jamie would, too.

This humble vegetable is low in calories but very high in Vitamin A – when you eat it, your eyes will thank you because it is good for your vision.

It also has a lot of Vitamins C and E. Remember, the ACEs are the anti-oxidants and they fight those bad guys, The Free Radicals, that can do a lot of damage in your body.

And for goodness sake, don’t throw away those pumpkin seeds when you and the kids are carving your jack-o-lantern! Those slimy seeds can be rinsed in a little water and roasted in the oven for a delicious snack that is full of essential amino acids and minerals that can help your family have healthy bones.

Speaking of pumpkins, don’t forget to include some funny stories for kids during your Halloween festivities. Rodney Evans’ delightful tale about a magic pumpkin that poots and pops is sure to bring out the giggles and laughter. “The Flatulent Pumpkin” goes perfectly with those delicious and healthy roasted pumpkin seeds. Read more about it at Apple Pie Books.

Find more delicious, healthy recipes for pumpkin seeds!

And for some really delicious pumpkin recipes, take a look at these.


Margery Phelps

Margery Phelps is a journalist who writes about food, right? No, she writes because she knows how important it is for children to eat healthy foods. In a way, she is begging them to choose to eat the foods that will keep them off traditional medications. She teaches them to be healthy, happy and whole and she has a fun and entertaining way of doing it.