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Healthy Eating and Wellness

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Healthy Eating and Wellness group with Dr. Andrews and Margery Phelps: Are you concerned about your family’s health? Do you have questions about specific health issues? How often do you get free advice from a physician, topped off with free information, based on years of research from a certified health coach and journalist?

Registered members can join our free discussion forum and learn to stay healthy and happy…the natural way.

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Energy, Health and Wealth

January 7, 2013 in Medical Advice, Spiritual Guidance by Dr. Andrews

Energy, Health and Wealth: Take Baby Steps to Achieve it!

What do most productive people want more of? What do they actively seek having more of?

Energy, health and wealth.

Throughout the day, I am told that if these elements were in place, life would be easier to navigate. All issues of motivation to plan and take action towards dream fulfillment would be solved! That being the case, you take a guess as to when they want the energy, health situation solved.  You‘ve got it right.


In the next few articles, I will talk about the steps necessary to achieve the goals of energy, health and wealth. Before we move on, however, let’s look at some road blocks.

Energy, Health & Wealth “Don’ts”

In general, what happens to make goal achievement difficult is the habit of dwelling in past outcomes. This is an energy, health “zapper” and the practice results in self-discouragement and stops the person before they even take one step.   And when one is discouraged, it is easier to put things off, i.e., procrastinate moving forward.

Perhaps this behavior is in place because of fear.

How does fear factor in?  Well fear of the unknown. Being where we are and have been gives a false sense of security. We call it our ‘comfort zone’, erroneously.  It’s not comfortable to be stuck.  It is natural to try to get unstuck in nature and in our human lives.  Just let your car get stuck in mud.  You strain to get it out.  Watch the fly who gets stuck to sticky substance…it strains to get free.

While it is true that if one changes, it is in unchartered turf, unknown territory. It may also appear to be to circumstances that are not predictable.  Not predictable? Perhaps; but dwelling in the former doesn’t guarantee anything but more frustration and need to try harder to exert control to try and get predictability. In fact, remaining in the place one is, impedes personal growth, the person is left with the same reactions, coping skills and strategies acquired along the way that fall short to support the fulfillment of dreams, desires and your purpose.

So what is the solution?

Making a decision that is personal to you.  It is not someone else’s business or responsibility to facilitate your move along the continuum of life.  It is yours – a God given right and responsibility. It helps in pressing forward toward energy, health and wealth to know that we are not alone for the same God that gave us the right and responsibility, gave us the power as He is with us. What more do you need to obtain energy, health and wealth?

Therefore making that decision to do what is in your heart is a first step and that step is called Intention. It is moving forward consciously with the reward of gaining in confidence, power and authority.   Be forewarned; that particular baby step yields huge and great outcomes toward your quest for energy, health and wealth.

More Baby Steps toward Energy, Health and Wealth are coming soon! In the meantime, join our discussion forum and ask questions about achieving energy, health and wealth or catch up on our Health and Wellness blog posts.

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New Year Resolution - 2013

January 7, 2013 in Medical Advice by Denise Mistich

Our New Year Resolution in 2013 is to help families all over the world become healthier and happier. How will we accomplish that? By giving away free tips on nutrition and wellness.

Our books and articles cover the whole person with spiritual, nutritional, emotional support for kids and their parents. Now, we are offering free advice from a physician.

Help with Your New Year Resolution

Dr. Janiece Andrews, MD,  has joined the Kids Book Group to help us learn more about health from a holistic approach, combined with traditional medicine. Margery Phelps will continue to share tips on healthy foods. We’re very excited about this new development and hope you are too.

New Year Resolution & Baby Steps

We realize many of you set a New Year Resolution for 2013 and we would like to help you meet your goals.

One of the most important tips Dr. Andrews can offer, that will help you stick to your new year resolution is to Baby Step your way into a new you, rather than setting lofty goals that may not be attainable.






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Member of the Kids Book Group